Showing posts with label runhappy. Show all posts
Showing posts with label runhappy. Show all posts

Wednesday, April 29, 2015

The Casual Tuesday's

My friend Christina (@pretty_creative on IG) hosts a group run every Tuesday at the NJ Running Company store located in Hoboken, called The Casual Tuesday's where anyone is welcome no matter how fast or far you plan on running. I've only gone once before last night but it's a pretty great run along the water with a killer view of NYC. Also Christina's amazing, welcoming upbeat personality, is worth the trek! She started hosting the runs last summer, and weekly she produces an awesome playlist to give the run a theme, and a mandatory dance break two miles in! Yes, a dance break! Christina runs with a Bluetooth speaker, which is pretty genius, and runs along the group singing and dancing which is great motivation during a run!

This weeks run was actually hosted by Mizuno, and they had a contest to go along with the run, with the prize being a swag pack from Mizuno. The contest asked entrants to post a photo to Instagram, with the hashtags #TheCasualTuesdays and #MilesChangeYou, and for you to describe how the miles have changed you. I thought that was a pretty good topic considering runners come from so many backgrounds.

The Freedom Tower! The view is just breathtaking! 
For myself the miles changed me because I learned to be proud of myself, and learned how I really am capable of challenging myself, setting a goal, and hitting it! I described how when I first ran in high school, how defeated I felt because I couldn't run a mile as fast as everyone else, so I didn't really run it, and ended up finishing in just over 20 minutes. But as I grew up I held on to that mile, and when my fitness and health improved it was my mile to beat. When I tried running again in 2009, it was terrible, I finished in 23 minutes. I was completely out of breath, out of shape, and felt like I actually ran more. I could've told myself that was it, that I just really wasn't a runner, but I didn't want to, I wanted to better myself! So I kept going at it, and slowly but surely I got faster! Then I was motivated to sign up for my first 5k, which was a huge deal for me! But when race day came, and I had less than a mile to go, I was ready to call it quits. Everyone was passing me, I was exhausted, my legs felt so tight, and sore, I was ready to quit. My younger brother ran that race with me, and he finished in like 17 minutes, but came back for me and ran with me to the finish.  I was on the verge of tears when he came to get me, but he coached me and pushed me, and when I crossed the finish, that sense of pride never left me! Yea I finished almost last, but it was the fact that I finally did something and didn't quit, and that I wasn't the best at it but it was ok! And from that day on, each mile I've run has made me a better person, I'm more confident, I've learned to be proud of myself, and I know that when I do the things I set my mind to, I really can accomplish anything! And I know that every mile that lies ahead of me will make me stronger and better than the last! 
#MilesChangeYou entry!

While I didn't win the contest, I did win a t-shirt! And we had an awesome group run to some Missy Elliot, Aaliyah, and other old school jams. When we got back to the running store we were treated with beer, gluten free cookies, and raffle prizes!! It was such an awesome run, I wish I could've stuck around for some food after, but I found some pretty amazing pizza for the train ride home! I'm a sucker for a thin, crunchy, cheesy slice, and Hoboken now may have one of my faves! Hope I can make it to next weeks Cinco De Mayo themed run hosted by Hoka! 
The Casual Tuesdays Runners

Who doesn't love a post run beer?
Mizuno tee I won! :)
Pizza so good, I took a bite, then a pic! 

Anyways til next time, stay classy, not trashy! Xoxo ;) 

Wednesday, October 29, 2014





Run with @bartyasso tonight? Yes please! Nice easy run with Bart Yasso in Central Park this evening, and I guess the excitement led to a pace of 9:49! And I got to see @amazing1983, and a few others from the running family! So excited for the rest of the week to come! 4 days to go! Awesome run @nyrunningco! #tcsnycmarathon #training #NYiR #nyinstarunners #runhappynyc #runnersworld #run #runner #runchat #runhappy #runfree #brooksrunning #ravenna #flexitpink #fitfluential #memories #wwchat #wwmafia #nosleeptilnov2

Monday, October 27, 2014

The Final Countdown

OMG. 6 days. That’s it! On Sunday morning I will begin a 26.2 mile journey within the five boroughs of New York City. My hometown, my heart, and my life. I love New York City, there is no place like it, I feel blessed to have grown up here. And to get to be part of the biggest marathon in the world, is amazing! 


This taper hasn’t been the easiest either. Since I ran the Staten Island Half on Oct. 12th, I’ve had some pretty tough runs. Tendinitis in my hamstring for one is pretty uncomfortable, and I’ve been nursing it as best I can, but it has affected my pace, and I won’t lie and say I’m not worried about how it will feel this coming Sunday. But I keep telling myself whatever happens at this point is out of my control, and to just enjoy the day that lies ahead of me! 


I can’t help but also think of how my life has gotten to this point, and all the hard work it took to get here. I was talking with a co-worker about my thoughts during these last few days, and when I mentioned that I keep thinking of what got me to the marathon, she simply stated, “when you started running races right?” But I told her, “No, it was almost 6 years ago when I decided to change my life.” When I quit smoking, quit binge drinking,quit letting the demons of my past control my life, and I decided I wanted to live a healthier life. Had I never made those choices, there’s no way I could have made it to the starting line of the marathon. I’m proud of myself for not giving up like I used to, for once in my life I stuck to something, and never stopped no matter how bad or good it got, I just did it! And because of that, crossing the finish line on Sunday will bring me so many emotions of pride and happiness! I am proving to myself that because I took the time to believe I was worth it, and I found the courage to love myself again, I really can do anything I set my mind to even when it may seem impossible at first. 


This week will be a constant reminder of how far I’ve come, and I’m going to celebrate and live in every moment! I’m looking forward to being at the expo on Thursday with my sister, and then with friends on Friday. I’m looking forward to my final runs, as I’ve completed my training better than I thought I would. I’m looking forward to the carb filled dinners. The final race preps of my gear and clothing, and having everything in order before the big day! I’m excited to be part of the opening ceremony and represent my father’s country in the parade on Friday evening. I can’t wait for the memories I’ll create with my running family, and the celebrations in the days to come to enjoy all of our success! 


I will be one nervous mess, but I’ll be a happy mess at the end. At the end, I become a marathoner, and all of this will have been worth every moment. Marathoner….you think I can put that on my resume???

Thursday, October 16, 2014

The Long Run

About 2 weeks ago I ran my longest distance yet, 20 miles! Now this was no ordinary 20 mile long run, it was a journey of sorts, a very wet one! During the week before, the forecast called for some heavy rain that Saturday morning, but I had planned on getting my 20 miles in that day no matter what! So when I woke up that morning and  seen the gray skies I was facing, I knew it was going to be a long day! I could have waited til the following morning to do my run, where the weather called for blue skies, and beautiful fall weather, but on the day of the marathon will I really have a choice? 


I headed to the Niketown store in Manhattan to meet up with the Nike NYC group for their long run, I  decided I would at least start my run with them to get my momentum going, then leave and finish the run on my own. When we departed and headed to the West Side Highway, the weather wasn’t too bad, it was warm, and seemed like the weather might hold off for awhile. I was running with the slowest pace group which was 10:00+, but the pacer we had was pretty fast, I ran one of the miles in 8:39, which is ridiculously fast for a 20 mile long run, when my goal pace is around 12:00 min/mile. I knew I was going to have to leave them sooner than I wanted to, otherwise I’d be burned out toward the end of the run. We took a water break 5 miles in, and after some water, and a few bites of a Cliff bar, I left the group and headed for Central Park. 


Upon my departure, the rain started coming down! First a drizzle, but then just heavy rain, with wind, and no signs of it clearing up! I felt defeated at first, like these 20 miles I had set forth to do really weren’t going to happen! By the time I made it to the park, I was drenched, nothing on me was dry, and it was really messing with my concentration. I kept thinking, “ there’s no way I’m really doing this!”, “ these conditions are too crazy!”, and “maybe I’ll cut the run short and save the 20 for next weekend!” But I kept going, squeezing the water out of my sleeves to my jacket, and looking for cover under a tree every so often to find some relief from the rain pelting at my face! 9 miles in and it was really coming down, worse than before, just sheets of water pounding at me from every angle, my fingers becoming prune like, and my feet, soaked, and heavy! 


Originally I was going to run the park, and head to the 59th street bridge, and run my way home, but I never expected this kind of downpour it was incredible! And the runners I did see in the park looked just as miserable, but just as determined as me to get their runs in. I took cover under a tree, and called my boyfriend, I needed to hear him tell me I was crazy, and to go home! Minus the crazy part, he did tell me I should consider ending the run and head home, and save the miles for next week, and I agreed and said I was going to run at least 14 miles, and head home. But once I started running again, I knew that if left the park, I’d slow down with the traffic and really go home. Deep inside I really needed the satisfaction of completing those 20 miles. I needed to not give up on myself, even in those conditions. When I reached the west end by Columbus Circle, I needed to go to the bathroom and wring the water from my clothes, my jacket in particular was weighing heavily on me, and causing me to slow down. In the bathroom I must’ve wrung at least a gallon of water from my jacket and socks, I even left a puddle behind in the stall! Oops! And girl problems reared its ugly head at the same time! As if this run wasn’t hard enough already! 


But then something cool happened, I headed back to the park, and saw a banner for the marathon on a street lamp, and it was the motivation I needed to get through the rest of the run! I headed back to the park to finish 10 more miles, and as hard as it felt, I was doing it, and I felt pretty bad ass! I’ve run Central Park so many times, that it can be a bit boring for me, but that day there was something about the rain that made it go by without feeling like torture. And there’s also something beautiful about the rain, and the calm, quiet, peaceful atmosphere it creates. 


18 miles, in I was very ready for the run to be over with, it was still raining but it was a lighter rain, but at that point I was so soaked, I couldn’t tell. My legs were looking for relief but my pace was still very consistent and I was pleased with that! When my watch finally beeped and showed 20 miles on the screen, I stopped, and I cried. I wasn’t expecting to cry, but it happened, and I was filled with pride, and such a great satisfaction for finishing in that weather! I felt like I was really going to be able to finish 26.2 miles, and nothing could stop me, not even the horrible rain! 


Of course, shortly after I finished the rain stopped, and the sun started to come out!! But I was proud, and I felt like it was radiating off of me, even though I felt like a wet dog! I went into the nearest Dunkin Donuts, and got a bagel, and a cup of hot chocolate, it was heaven! I knew being wet I’d freeze on the subway on the way home, but that hot chocolate actually saved me from that cold feeling! 


Running 20 miles in the rain, was special, even though the conditions were very less than ideal, but I feel so strong because I did it! I never could imagine that I’d be so close to finish line, but I really am that close, and on November 2nd, I’ll make it there!

Thursday, August 21, 2014

Marathon Madness

So I’ve been very MIA in updating with an actual blog! I know I could type on the app with my iPhone, but I also hate when the app closes in the middle of a blog! So bare with me! Marathon training is very time consuming, and I feel like I’m stretching myself out as far as I can go as it is, but I really want to blog when I can!


So far I’m 8 weeks into my 18 week training program, and so far its been going pretty good! I’ve had a few bad and ugly runs, but I know its those runs that are going to help me during the marathon. Because pushing through those moments you’d rather give up, are the ones that show how much heart you really have. 


Currently I run 4 days a week with one day of cross training. I’m trying to add in one more day, but I’m not always successful in doing so. Sleep is getting harder for me, I’m beginning to feel anxious about the rest of my training. The month of September is when all the mileage really starts taking place, and I’m just hoping I can manage it! So far I’m also really glad I chose the Hal Higdon Novice training plan, because its pretty simple and flexible when I need it to be.


I’m always hungry now too! Ugh, if I could control my stomach that would be perfect! I’m doing my best to eat healthy foods, but I get these late night hunger pains in my sleep! I know I’m eating enough food, because the scale isn’t going down, it actually went up a few pounds. (Depressed about that but, not stressing my weight that much.)


I think I’m doing ok with managing my life and training, but that’s because the first 8 weeks were pretty easy, it’s the next 10 that I’m a nervous ninny about!


But I’ll do it, because I’ve never wanted something so bad before. I was never even supposed to be a runner, I was an overweight hot mess! And the fact that I’m here today and I’m able to say I run and am training for a marathon is mind blowing, but I’m proud of it. Because I’m doing it, and I will do whatever it takes to get to the finish!


Til next time…hopefully its a short hiatus, I’ll try and update weekly going forward, as the intensity increases, so fingers crossed! And thanks for all the support!



xoxo 

Tuesday, July 1, 2014

Day 1

Today began my journey to the finish line of the TCS NYC Marathon. Well my training that is, the journey to this decision started long ago, but today is when it all becomes real and the real hard work starts! I chose to follow the Hal Higdon method after reading his book, Marathon: The Ultimate Training Guide. The schedule has tolerable mileage during the week, and long runs that gradually increase maxing at 20 miles. I could try a plan with more mileage, but my only goal is to finish healthy. Besides slow and steady wins the race, and I don’t want to rush through it, I want to relish every moment that day brings me! 


Today’s run called for 3 miles. I had issues with my Garmin, so I had to use my Nike+ app, and logged 3 miles in 32:37 with a 10:52 pace per mile. The weather was muggy, and humid, and the air was very thick! But my run went very well, I took it nice and slow, and ran with ease! But I do need to invest in a water bottle ASAP, I was thirsty really fast, and I know the longer runs ahead will definitely  require me to hydrate throughout! 


All I know is that I have a long road ahead, but I’m going to give it my all, and try my best to do what it takes to get to the finish line! 

Monday, June 9, 2014

The Battle Continues

Still trying to find a balance and control, over my healthy lifestyle. I’ve been so stressed out lately, and have a lot of things outside of my running life going on. My stress loves food. I haven’t been terrible staying on track, but by the weekend I’m a mess! What I need to really do is focus on staying on track all week, and allow myself to cheat on the weekends within my points and weeklies. My goal this week is to stay within the daily points range during the week, and save as many weeklies for the weekend, so that when it does come, I’ll have more than enough points, that I won’t feel so guilty, and go off the deep end! 


My workouts have been pretty good, worked out 5 days last week, ran twice! I feel like I’m lacking in my running, but then I had to remind myself, that this month I wanted a break from running. Beginning July 1st, marathon training starts, and  I don’t want running to feel like its all I do by then, because I’m sure by November it’s mostly what I’ll be doing each week! I also am hoping to fit strength training at least 3x a week when I hit marathon training. I like to do Jillian Michael’s DVD’s, because most of her workouts are no more than 35 minutes, so if I wake up at 5 am, on those mornings, then I can still fit in my run or cross training after work, before my house wife duties kick in! 


Being a housewife is a whole other battle I still have yet to conquer! So far I think I’m doing ok, I just hope when marathon training begins and progresses that my guy will be understanding that I won’t feel up to tackling everything that needs to been done at home right away! 


I’m also hoping to post weekly updates on marathon training until November, I’m thinking of coming up with a pros and cons format for weekly updates, that way I can make changes where necessary! We’ll see, my life is so hectic sometimes that I have no clue what I may be doing in the next 5 minutes!


Till next time…